{"id":1059,"date":"2020-02-27T10:29:04","date_gmt":"2020-02-27T10:29:04","guid":{"rendered":"https:\/\/thetestpage.co.uk\/?page_id=1059"},"modified":"2021-02-03T18:14:39","modified_gmt":"2021-02-03T18:14:39","slug":"what-is-metabolic-balance","status":"publish","type":"page","link":"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/","title":{"rendered":"What is Metabolic Balance\u00ae?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1059\" class=\"elementor elementor-1059\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a09d430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a09d430\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17745985\" data-id=\"17745985\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101aa826 elementor-widget elementor-widget-text-editor\" data-id=\"101aa826\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:image {\"align\":\"right\",\"id\":1323,\"height\":100,\"sizeSlug\":\"large\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" class=\"wp-image-1323\" src=\"https:\/\/thetestpage.co.uk\/wp-content\/uploads\/2020\/03\/MetabolicBalance_MONO.png\" alt=\"\" height=\"100\" srcset=\"https:\/\/thetestpage.co.uk\/wp-content\/uploads\/2020\/03\/MetabolicBalance_MONO.png 201w, https:\/\/thetestpage.co.uk\/wp-content\/uploads\/2020\/03\/MetabolicBalance_MONO-150x47.png 150w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/figure>\n<\/div>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Metabolic Balance<sup>\u00ae<\/sup> is a revolutionary weight management and health optimisation programme. It consists of a personally tailored nutrition plan based on the laboratory values of a blood test, as well as a detailed personal health questionnaire.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>This bespoke four-phase programme is not faddish, and consists of\u00a0three\u00a0daily meals using only foods (no supplements are necessary) to\u00a0correct nutrient deficiencies, rebalance hormones and retune your metabolism\u00a0for life.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Metabolic Balance\u00ae is backed up by more than 20 years of research by German doctors and nutrition scientists. A recent study has found Metabolic Balance\u00ae to be a successful method of achieving sustained weight loss, as well as improving the lipid profiles of participants. Click\u00a0<strong><a href=\"http:\/\/www.hindawi.com\/journals\/jnume\/2010\/197656\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><\/strong>\u00a0to read more. Metabolic Balance<sup>\u00ae<\/sup> has also had proven success with a number of health conditions, including cardiovascular disease, rheumatism, migraines, insulin resistance, diabetes, fatigue, liver and gall-bladder issues, osteoporosis, menopause and other women\u2019s health issues, allergies, insomnia and gout.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h1>About the Metabolic Balance<sup>\u00ae<\/sup> Four Phase programme<\/h1>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Participants will have a single blood test, and an individually tailored nutritional programme will then be drawn up based on the results. Your Metabolic Balance<sup>\u00ae<\/sup> coach will then guide you through the Four Phases of your Metabolic Balance<sup>\u00ae<\/sup> progamme.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Phase 1:<\/strong>\u00a0The programme begins with a two-day preparation where the body is gentle cleansed and primed for the nutritional regime.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Phase 2:<\/strong>\u00a0The structured, strict phase lasts from two to four weeks depending on the individual\u2019s needs. A list of foods that you may eat will be provided, and you will start to follow the eight Metabolic Balance<sup>\u00ae<\/sup> rules. Many participants see considerable weight loss during this phase, and energy levels increase.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Phase 3:<\/strong>\u00a0After the strict phase, there is a more relaxed adjustment period. You will have an extended list of foods you can enjoy, and occasional treats are allowed (alcohol\/favourite foods). This phase will normally last about three months, or until you reach your target weight.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Phase 4:<\/strong>\u00a0This is the maintenance phase for when you have reached your weight goal. Your coach will help advise you how to incorporate the Metabolic Balance<sup>\u00ae<\/sup> rules into your eating for the rest of your life.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Metabolic Balance\u00ae is a revolutionary weight management and health optimisation programme. It consists of a personally tailored nutrition plan based on the laboratory values of a blood test, as well as a detailed personal health questionnaire. This bespoke four-phase programme is not faddish, and consists of\u00a0three\u00a0daily meals using only foods (no supplements are necessary) to\u00a0correct [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Metabolic Balance\u00ae? | Natalie Harris Nutrition &amp; Herbs<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Metabolic Balance\u00ae? | Natalie Harris Nutrition &amp; Herbs\" \/>\n<meta property=\"og:description\" content=\"Metabolic Balance\u00ae is a revolutionary weight management and health optimisation programme. It consists of a personally tailored nutrition plan based on the laboratory values of a blood test, as well as a detailed personal health questionnaire. This bespoke four-phase programme is not faddish, and consists of\u00a0three\u00a0daily meals using only foods (no supplements are necessary) to\u00a0correct [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"Natalie Harris Nutrition &amp; Herbs\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-03T18:14:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thetestpage.co.uk\/wp-content\/uploads\/2020\/03\/MetabolicBalance_MONO.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/\",\"url\":\"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/\",\"name\":\"What is Metabolic Balance\u00ae? | Natalie Harris Nutrition &amp; Herbs\",\"isPartOf\":{\"@id\":\"https:\/\/thetestpage.co.uk\/#website\"},\"datePublished\":\"2020-02-27T10:29:04+00:00\",\"dateModified\":\"2021-02-03T18:14:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thetestpage.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Metabolic Balance\u00ae?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thetestpage.co.uk\/#website\",\"url\":\"https:\/\/thetestpage.co.uk\/\",\"name\":\"Natalie Harris Nutrition &amp; Herbs\",\"description\":\"Nutrition and herbal lifestyle consultancy in East Sheen, South West London\",\"publisher\":{\"@id\":\"https:\/\/thetestpage.co.uk\/#\/schema\/person\/741a24475065ccdddefc8d03f09d6a76\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thetestpage.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/thetestpage.co.uk\/#\/schema\/person\/741a24475065ccdddefc8d03f09d6a76\",\"name\":\"Natalie Harris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/thetestpage.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/thetestpage.co.uk\/wp-content\/uploads\/2020\/10\/NHNHx500px.png\",\"contentUrl\":\"https:\/\/thetestpage.co.uk\/wp-content\/uploads\/2020\/10\/NHNHx500px.png\",\"width\":500,\"height\":108,\"caption\":\"Natalie Harris\"},\"logo\":{\"@id\":\"https:\/\/thetestpage.co.uk\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Metabolic Balance\u00ae? | Natalie Harris Nutrition &amp; Herbs","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"What is Metabolic Balance\u00ae? | Natalie Harris Nutrition &amp; Herbs","og_description":"Metabolic Balance\u00ae is a revolutionary weight management and health optimisation programme. It consists of a personally tailored nutrition plan based on the laboratory values of a blood test, as well as a detailed personal health questionnaire. This bespoke four-phase programme is not faddish, and consists of\u00a0three\u00a0daily meals using only foods (no supplements are necessary) to\u00a0correct [&hellip;]","og_url":"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/","og_site_name":"Natalie Harris Nutrition &amp; Herbs","article_modified_time":"2021-02-03T18:14:39+00:00","og_image":[{"url":"https:\/\/thetestpage.co.uk\/wp-content\/uploads\/2020\/03\/MetabolicBalance_MONO.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/","url":"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/","name":"What is Metabolic Balance\u00ae? | Natalie Harris Nutrition &amp; Herbs","isPartOf":{"@id":"https:\/\/thetestpage.co.uk\/#website"},"datePublished":"2020-02-27T10:29:04+00:00","dateModified":"2021-02-03T18:14:39+00:00","breadcrumb":{"@id":"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thetestpage.co.uk\/index.php\/what-is-metabolic-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thetestpage.co.uk\/"},{"@type":"ListItem","position":2,"name":"What is Metabolic Balance\u00ae?"}]},{"@type":"WebSite","@id":"https:\/\/thetestpage.co.uk\/#website","url":"https:\/\/thetestpage.co.uk\/","name":"Natalie Harris Nutrition &amp; Herbs","description":"Nutrition and herbal lifestyle consultancy in East Sheen, South West London","publisher":{"@id":"https:\/\/thetestpage.co.uk\/#\/schema\/person\/741a24475065ccdddefc8d03f09d6a76"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thetestpage.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/thetestpage.co.uk\/#\/schema\/person\/741a24475065ccdddefc8d03f09d6a76","name":"Natalie Harris","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thetestpage.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/thetestpage.co.uk\/wp-content\/uploads\/2020\/10\/NHNHx500px.png","contentUrl":"https:\/\/thetestpage.co.uk\/wp-content\/uploads\/2020\/10\/NHNHx500px.png","width":500,"height":108,"caption":"Natalie Harris"},"logo":{"@id":"https:\/\/thetestpage.co.uk\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/thetestpage.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1059"}],"collection":[{"href":"https:\/\/thetestpage.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thetestpage.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thetestpage.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thetestpage.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":22,"href":"https:\/\/thetestpage.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1059\/revisions"}],"predecessor-version":[{"id":2022,"href":"https:\/\/thetestpage.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1059\/revisions\/2022"}],"wp:attachment":[{"href":"https:\/\/thetestpage.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}